Low protein intake can lead to muscle loss, causing you to feel tired and weak
Protein deficiency may weaken hair strands, leading to hair loss and slow growth.
A lack of protein weakens immunity, making you prone to infections.
Dry skin and brittle nails are common signs of protein deficiency.
Protein deficiency delays the healing of cuts and injuries.
Low protein affects mood-regulating hormones, causing irritability.
Lack of protein causes fluid imbalance, leading to swelling in legs & hands. Read More